{"id":13276,"date":"2024-07-29T11:05:27","date_gmt":"2024-07-29T09:05:27","guid":{"rendered":"https:\/\/pfadfinder-kuppenheim.de\/?p=13276"},"modified":"2024-07-29T11:05:27","modified_gmt":"2024-07-29T09:05:27","slug":"achtsame-sportrunde-und-muesli","status":"publish","type":"post","link":"https:\/\/pfadfinder-kuppenheim.de\/?p=13276","title":{"rendered":"Achtsame Sportrunde und M\u00fcsli"},"content":{"rendered":"\n<p>Heute morgen starteten wir mit einer Achtsamen Sportrunde in den Tag. Der Fokus lag auf die Atmung und Balance. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13264\" src=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5089.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13264\" srcset=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5089.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5089.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5089.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5089.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13266\" src=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5090.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-13266\" srcset=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5090.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5090.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5090.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5090.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5090.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13265\" src=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5091.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13265\" srcset=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5091.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5091.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5091.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5091.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13270\" src=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5097.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-13270\" srcset=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5097.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5097.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5097.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5097.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5097.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13269\" src=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5098.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13269\" srcset=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5098.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5098.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5098.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5098.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13268\" src=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5095.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-13268\" srcset=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5095.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5095.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5095.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5095.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5095.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13267\" src=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5099.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13267\" srcset=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5099.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5099.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5099.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5099.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>H\u00e4ndewaschen nicht vergessen!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13273\" src=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5149.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13273\" srcset=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5149.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5149.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5149.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5149.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13271\" src=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5150.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-13271\" srcset=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5150.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5150.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5150.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5150.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5150.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13274\" src=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5146.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13274\" srcset=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5146.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5146.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5146.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5146.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13272\" src=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5147.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-13272\" srcset=\"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5147.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5147.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5147.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5147.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5147.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Lecker M\u00fcsli!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute morgen starteten wir mit einer Achtsamen Sportrunde in den Tag. Der Fokus lag auf die Atmung und Balance. H\u00e4ndewaschen nicht vergessen! Lecker M\u00fcsli!<\/p>\n","protected":false},"author":33,"featured_media":13275,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[246],"tags":[238],"class_list":["post-13276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommerlager-2024","tag-sportrunde"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pfadfinder-kuppenheim.de\/wp-content\/uploads\/2024\/07\/img_5097-1.jpg?fit=2000%2C1500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3G0PZ-3s8","_links":{"self":[{"href":"https:\/\/pfadfinder-kuppenheim.de\/index.php?rest_route=\/wp\/v2\/posts\/13276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pfadfinder-kuppenheim.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pfadfinder-kuppenheim.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pfadfinder-kuppenheim.de\/index.php?rest_route=\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/pfadfinder-kuppenheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13276"}],"version-history":[{"count":1,"href":"https:\/\/pfadfinder-kuppenheim.de\/index.php?rest_route=\/wp\/v2\/posts\/13276\/revisions"}],"predecessor-version":[{"id":13277,"href":"https:\/\/pfadfinder-kuppenheim.de\/index.php?rest_route=\/wp\/v2\/posts\/13276\/revisions\/13277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pfadfinder-kuppenheim.de\/index.php?rest_route=\/wp\/v2\/media\/13275"}],"wp:attachment":[{"href":"https:\/\/pfadfinder-kuppenheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pfadfinder-kuppenheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pfadfinder-kuppenheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}